Astral projection is not only a safe, but also a fun activity. Moreover, it can help you advance materially and spiritually. Get rid of the various baseless fears about astral projection and learn to project. You must have heard about the Monroe technique of astral projection.

Here are 7 simple steps that will help you use the Monroe technique successfully.

Robert Monroe's Out of Body Experiences

Bob Monroe discusses how he came to create the Monroe institute and the Hemi Sync system. He gives an insight into his out of body experiences and his journey to enlightenment.

He was one of the first people back in the 50´s to oraganise scientific studies on consciousness.

He gained a knowing through experience, as opposed to belief, that we survive physical death. An experienced which took away his fear of death.

He describes how we arrive as a alien vortex of energy to earth, that our purpose here is to learn. We are here to learn a measurement system such as pain and pleasure. We need both as to know what the alternative is. We learn to manipulate energy which has a great value both on earth and elsewhere and in the process we acquire an intellect and analytical ability.

How to Have an Out of Body Adventure

There are several Astral Projection tips and techniques you can try to achieve an out of body experience. This is the act of travelling to another plane - the astral plane - by focusing on leaving your physical body behind. During this phase your consciousness and your astral body separate together from your physical body. You still have use of all your five senses as well as the senses that are used in the astral body. Most of the time, people who leave their physical body feel as if they are floating as a sense of lightness takes hold.
You can either astral project during sleep or by inducing it whilst you are awake. If you have experienced very vivid dreams while sleeping then chances are good that this was actually astral projection at work.
Is it safe?

Astral Body

Have you ever experienced coming out from your physical body, in a form of a light, an essence or an energy? That is your astral body, a soul, life-force or chi. It is perhaps some of us has experienced, getting out from our bodies in a dream, going through Out-of-Body Experience, or Near-Death Experience. These are all indications of astral projection or astral travel.
Astral projection, which also means "astral travel", is a mode of out-of-body experience (OBE) that asserts the presence of an "astral body" distinct from the physical body and able of wandering out from within its physical form. It signifies the astral body parting the physical form to traverse in the astral sphere.
The notion of an astral essence crossing over originated in most religious scripts of the afterlife, by which the mind or the soul travels or takes off is designated in certain accounts as an out-of-body experience, by which the spirit essence departs the physical body and wanders about in his/her astral body.

Astral Projection Dangers

Having an out-of-body experience sounds incredibly interesting to you but you hesitate because of the dangers that some people claim such an experience could bring. There is no reason not to learn how to do astral projection. Experts say that everyone can do astral projection although not everyone knows how to do it deliberately. The only time you need to worry about any astral projection danger is when you do it when you are not in the right state of mind. And even then, the only danger is in confusing yourself by not having any control over where you are going in your astral travels.
Critics of astral travel claim that there is an astral projection danger in that the cord that connects the astral body with the physical body could be severed and the astral body, which is the subconscious mind, would be unable to return to the physical body.

Is Astral Projection Real

If you have wondered whether astral projection is real or not, then this article is going to give you a few ways to prove it to yourself. Many mystics have claimed in the past that they can truly leave their body. In a few cases, some have even claimed that they can even visit the past and see the probable future. I hope this article will help you answer the question "Is astral projection real?".
One of the most common ways that people have gathered evidence and proof about astral projection is to view an object like a card in a separate room. For example, the subject would be in one room and the object would be taped onto a wall in a different room. The subject would then leave their body and find out what type of card it is.

Astral Projection Experiences

Are astral projection experiences real? Or are they simply complex hallucinations? Are some OBE'S imaginary... or are they ALL evidence that the soul leaves the body and explores the astral realms? In this article we are going to take a quick and easy look at astral projection experiences, and evaluate the evidence that supports that they are as REAL as the experience you are having while reading the text on your screen at this very moment. :-) Curious to know more? Continue reading as we take a closer look below!
What REALLY happens during astral travel?

Astral Projection Stories

What really happens during astral projection? If you have come across any astral travel stories, you will realize that each out-of-body experience is unique to each person. No two individuals have the same experience. However, these experiences may have a unifying factor in them. Here are five common occurrences in these stories:
Seeing one's self from a different point of view. A common experience that we gather from these astral projection stories is that the person who has an out-of-body experience finds himself looking at his physical body as though he were in someone else's shoes. A pianist who shared his astral projection experience tells of how he realized he was watching himself perform in a church concert, and for a few seconds, he actually wondered what his physical body would do next.

Astral Projection techniques

Many people who are interested in learning the art and science of astral projection are looking for some sort of astral projection techniques. That is why I decided to write this article. However, before you read this free>astral projection techniques, it is important that we first discuss what astral-projection really is.

Astral Projection techniques :
Here is a general idea of what one needs to do in order to astral project.

What is Astral Projection

It is simply separating your astral body from your physical body and projecting or putting it in a place or condition that you want.
Now you ask, What is this thing called astral body? It is a body which we all have but it is invisible. It is called astral because it is likened to the star. The word "astral" comes from the Latin word "astrum" which means "star". It is likened to the star because like the star it is heavenly. In other words it is our heavenly body.
How do we know we have this astral body? We know it by our experience of dreaming, specifically the dreaming which occurs just before we wake up. When we dream during this part of our sleep it is our astral body that sees and feels things around. Our physical body is not involved in this because it is still lying in bed. It is still sleeping.

How to Astral Project

As stated already all of us perform astral projection but we are not aware of it or we do not recognize it as astral projection, traveling at will to a certain destination or situation. When we do this during sleep we are not conscious of it and we do not control it. It is our subconscious which operates.The question I want to answer now is: How can I do it consciously?
There are many methods of doing it consciously. I have found five different methods which produce good results. But I will discuss here only two methods which I use. The rest you can find in books and articles written on this. The authors I like are Jerry Gross and the team of Divina Ciencia.