As stated already
all of us perform astral projection but we are not aware of it or we do
not recognize it as astral projection, traveling at will to a certain
destination or situation. When we do this during sleep we are not
conscious of it and we do not control it. It is our subconscious which
operates.The question I want to answer now is: How can I do it consciously?There are many methods of doing it consciously. I have found five different methods which produce good results. But I will discuss here only two methods which I use. The rest you can find in books and articles written on this. The authors I like are Jerry Gross and the team of Divina Ciencia.